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36 Ways To Reduce Stress
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Join Date: Dec 2005
Posts: 3,251
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1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say "No" to projects that won't fit into your time schedule, or that will compromise your mental health
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern find out what God would have you to do and let go of the anxiety. If you can't do anything about a situation .. forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.,
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough exercise.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write thoughts and inspirations down.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good "Thank you, Jesus!"
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but yourself not at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.
"If God is for us, who can be against us?" (Romans 8:31)
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say "No" to projects that won't fit into your time schedule, or that will compromise your mental health
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern find out what God would have you to do and let go of the anxiety. If you can't do anything about a situation .. forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.,
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough exercise.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write thoughts and inspirations down.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good "Thank you, Jesus!"
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but yourself not at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.
"If God is for us, who can be against us?" (Romans 8:31)
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Join Date: Jun 2006
Posts: 7,651
Reputation: 
Solved Threads: 474
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Originally Posted by The Dude 
"If God is for us, who can be against us?" (Romans 8:31)
I don't accept change; I don't deserve to live.
Jo Tujhe Jagaaye, Nindein Teri Udaaye Khwaab Hai Sachcha Wahi.
Nindon Mein Jo Aaye Jise To Bhul Jaaye Khawab Woh Sachcha Nahi.
Khwaab Ko Raag De, Nind Ko Aag De
Jo Tujhe Jagaaye, Nindein Teri Udaaye Khwaab Hai Sachcha Wahi.
Nindon Mein Jo Aaye Jise To Bhul Jaaye Khawab Woh Sachcha Nahi.
Khwaab Ko Raag De, Nind Ko Aag De
thanks for the tips 
Prime Outsourcing │offshore solutions │ manual labor │ staff leasing │ full time employees starting at $695.00/month = managed and dedicated icq: 309570461 live chat
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Originally Posted by The Dude
#1. Pray!
"If God is for us, who can be against us?" (Romans 8:31)
Thank-you for this post.
Regards,
sharky_machine
Sex. But not if you're a kid. (But if you are are kid, and you have stress, you need to re-evaluate your life; kids should not be stressed)
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Join Date: Mar 2007
Posts: 1,553
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Solved Threads: 22
Excellent thread!!!! Just found it and loved it, yes, even kids can love this. Thanks!
I upped my sanitary measures, up yours!
I really doubt worrying about if you're going to hell or not relieves stress.
"Hey ass, don't hijack my thread. This is serious." -JoshSCH
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Join Date: Mar 2007
Posts: 1,553
Reputation:
Solved Threads: 22
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Originally Posted by Sturm
I really doubt worrying about if you're going to hell or not relieves stress.
Let me correct myself, there is no hell after you are dead. Hell is strictly an earthly thing.
Last edited by Lardmeister; Nov 24th, 2007 at 4:38 pm. Reason: hell
I upped my sanitary measures, up yours!
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