NB - Is there an existing automated process in windows to provide statistics of running services or is there some additional software I should download?

I realise that it all looks a bit hectic but most of these I've only added since the attack... I was concerned that somethings are being picked up by one and not the other.

I am not a fan of...

I have spent the last 4 days trying to clear up the results of a 4 millisecond lapses of concentration.
By not paying sufficient attention to what I was doing I unwittingly unleashed the most...