A sample article of mine can be found at: http://www.mexabet.com/news/categories/web_directories/reciprocal_links.php
However, I can adapt the rhythm to suit your taste and the style you like. It's...

I can handle that. What can you afford? And how many articles will I have to write in a week? Generally, your terms.

Without self-aggrandizement, I can tell you I'm a good writer. But it depends on the topics to be written about. Let me know the topics and I will know if I fit in or not.

Banning someone's IP address is not a good practice, since the user might be on a random IP address. His/her IP address changes every time he's online, as assigned by his/her ISP. Banning might cause...

Hiring paid forum posters seems to be a bad idea. You risk turning your new forum into a garbage dump. Quality posts in a forum and how the threads are solved are what differentiate a good forums...

Don't underestimate the potential of submitting your site to web directories.