Below are a couple of links for you to view..

Let me know if this isn't quite helpful enough and we'll put something else together for you.

Link 1 (import/export)...

Here's my suggestion.
If you are really in a course of this sort.
And if you are really going to get bonus points for demonstration.

Maybe you should go old school and leave all the newer stuff...

Ok guys. It's time for the college kids to take over.

Us college folks need stuff for "on the go"
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Personal Pizza:

Ingrediants: Flour Tortillias,...