I really can do both. PageRank can be a good tool if you embrace it a bit. I don't worry about it too much, but I know it can give me an indication of whether my site needs more attention.

So...

I run a weekly podcast in where during the show notes, I link to other sites' news articles. Except in cases where it may look like advertising, I don't put in a "Nofollow" on the links.

I am not...