Tip for a Diet! After a huge dinner, you really should be full. The way this diet works is that your body has time to digest & runs on what you've eaten in the day - rather than you continually giving it new fuel. It's best to go to bed at a reasonable hour - otherwise you'll probably start getting hungry late evening (12 am) Don't snack. This is important. Don't snack at all!

Wow interesting theory there what it has to do with IT i have no idea but im gonna try it none the less