i read up on some other reasons for this occurring on Microsoft's website and the following info came to light
http://support.microsoft.com/kb/314477
apparently the Boot.ini file is missing or invalid
mine reads like this:
[boot loader]
timeout=30
default=multi(0)disk(0)rdisk(0)partition(1)\WINDOWS
[operating systems]
multi(0)disk(0)rdisk(0)partition(1)\WINDOWS="Microsoft Windows XP Home Edition" /noexecute=optin /fastdetect
multi(0)disk(0)rdisk(0)partition(1)\WINDOWS\C="Microsoft Windows XP Home Edition" /noexecute=optin /fastdetect
C:\CMDCONS\BOOTSECT.DAT="Microsoft Windows Recovery Console" /cmdcons
multi(0)disk(0)rdisk(0)partition(3)\WINDOWS="Microsoft Windows XP Home Edition" /noexecute=optin /fastdetect
multi(0)disk(0)rdisk(0)partition(1)\WINNT="Microsoft Windows 2000 Professional" /fastdetect
is this right?
if not how do i change it and what to?