Most usually external, hails. And you do not say what connection you have from your modem, or whether your modem is internal.. ie a card. But if so, it would have a socket on it protuding to rear. So. Some modems use USB, or Ethernet cables, some offer both. If yours is USB, just plug it to any USB port. Ethernet is just like a slightly larger phone connector.
Grounding yourself means occasionally touching the bare metalwork of the tower.
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