To do any of this stuff, you'll need to set up Port Forwarding on your NAT router/device. Simply forward the port of your VNC service (5900) on your local machine to your router's port 5900. Same for FTP-- forward your local machine's port 21 to the router's port 21. Check your router's documentation for tips on how to do this.
Hamachi seems neat, almost like a VPN connection. It might be a better solution than port forwarding everything, but port forwarding is a better approach if you're accessing your box from a number of different systems, and Hamachi may not always be installable.
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