If you've got a firewire or a USB 2.0 port, then you'll be in good shape, transfer rate- wise. From there, you can get whatever kind of hard drive you want, and you can really look into a fast hard drive to do your video capture on.
Since most external cases have a plain-old desktop hard drive in them, you could even go so far as to buy an empty external case, and then put whatever hard drive you'd like in there. As a matter of fact, there are even Serial ATA external cases, so you could even connect an SATA drive to your laptop via USB 2.0 or firewire.
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