I actually went to best buy and invested in an inexpensive cooling station (RocketFish -
http://www.futureshop.ca/multimedia/.../10096000.gif). I was skeptical of the quality of it at first, but I've been using it since I got it and have noticed an INCREDIBLE difference already. I can finally watch videos again, omg! It had gotten to the point where even 30 second youtube vids wouldn't play without skipping horribly...
Thanks for the link to the guide for taking apart my Vaio. I'm sure it won't be much trouble at all, as even though I'm not very knowledgeable in taking apart laptops I'm not necessarily DUMB, lol.
I'll let you guys know how it goes!
Thanks so much for your help! I'm going to be using this forum as my constant source of help with my machine