Just one point of clarification: You should sign up with Google Webmaster Tools (Yahoo! also has its own equivalent as well, as does MSN, but I only care about Google personally). If you're banned from Google, reinclusion requests are often processed quickly if you use their Reinclusion Request form while logged in.
I've received responses within a week when doing it that way. In any case, Google Webmaster Tools is a must have.
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The Queen of DaniWeb
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since Feb 2002