How separate data in Text file

[phasita]

I would like to separate data in text file. For example

A 35 160
B 25 145
C 40 130

the first column is name of member,the second column is age and the last one is weight.
The problem is not only one space. There are many spaces between column. How can i get only data and split the spaces between data.

[Dave Sinkula]

Some input methods ignore all whitespace.