you want the InStr function
example
blnOkToPost = true
if InStr(Request.form("text"), "www.") then blnOkToPost = false
if InStr(Request.form("text"), "]") then blnOkToPost = false
if blnOkToPost then
'pseudocode
' post the submission
else
'pseudocode
'show error or whatever
end if