You can use an flv player like flowplayer to play your own files. There are loads of other players out there. You should beware - hosting your own videos is very intensive wrt the server. If you get a lot of hits, you may find that you go over your quota or get a warning from your host. It's probably better to upload your video to youtube or better still to vimeo and use the embedded player. These has the benefits of allowing you to modify the appearance of the player without having to delve into javascript.
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