How should I do in Photoshop to make a menu like this (in the top) to get that "depth"/3D-feeling. I've tried with both a brush and with the 'Gradient tool' but I never seem to get it quite as good..

Look at the menu at the top for an example of what I mean; http://ebin.wordpress.com/

Thank you.

That's actually just two bars of different shades of gray, surrounded by a white border. The other effects are a well-known optical illusion.

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