My name is Charles J Costello my pen name is research/writer is Charles Joseph. I am introducing and launching my business website as I write. My research on the technical as well as content has been almost 2 years. This site is specializing in fitness: fitness from children to the senior citizen of which I am the latter. When I ventured into this field I had to believe in "fitness" and I have a background in fitness since I have been athletic all my life to this day. From all sports such as baseball, football, track and in my middle age running 5k to 10k until age 50. Now I have slowed down as a senior citizen to power walking. What I will bring to this fitness website are the catagories of: What is Fitness? How can I accomplish fitness as smoothly and easily as possible. I believe in the diet and exercise approach without which can never effectivly accomplished without it. I believe in weight reduction programs with exercise. I believe in proper nutrition and vitamins,vitamin supplements without duplication. Join me in the adventure of the "fitness" venture, lose weight, be healthy, be fit, and enjoy yourself in doing what is best in fitness for you and your family.