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CriticalError

So I am guessing there must be some gamers here who use fraps. I have the error

Unrecognized frame format
When I put my files in to Sony Vegas.

The solution to the problem is solved here:

http://frapsforum.com/threads/converting-fraps-footage-to-premiere-vegas-compatable-avi.36/

However it seems a bit too much for me downloading all that, and also time consuming. In the that post it says it seems to be the audio, so I was wondering if I put my videos into Sony Vegas and then extract the audio separate into Sound Forge and convert them to something like Mp3 or wav, would the codec problem be eliminated? I have Sony Movie Studio Platinum.

Waiting for answers! Thanks!