Guys I'm just in the process of gaining weight and training properly.
I just wondered what might be your training routines. Post and share them here.
-I do bench press, free weights I start of light then go straight into heavy sets. I also do bicep curls and triceps.
Abs and squats.
Clean and jerk. I love this because it exercises every muscle in your body and good for overall core strength.
Forearms, which involves winding up a 10kg weight on a bar and then shoulders and calves.
Additionally, I eat like a monster, so I have a protein shake straight after then try to eat as much chicken or steak and mixed with fruit and vegetables.
So what's your routines and what do you do?