So... random question to you guys (i haven't seen anyone ask this yet).
What workouts/excercises/etc. do you Daniwebbers do to stay in shape? Normally I hear that people on the computer are normally really feeble geeks with point dexters but no one ever mentions a muscular programmer. So, what do you guys do to stay in shape?
For me, my all time favorite workout is sitting (yes i said it, and i will explain if necessary) and my other favorites are pullups (wide grip and with leg raises to go with each rep plus hold for 1-3 seconds), benchpress, sprinting, squats (normally with 2 45'lb plates on each side of 45'lb bar doing high reps (around 25-35)), rowing, plyometric workouts, etc.
So... what are your favorite workouts?