can i run 64 bit motherbord or process into 32bit os ...

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You can absolutely run a 32bit os on a 64bit processor. (I assume you mean processor)

The advantages of 64bit operating systems are large. For instance; a much larger memory bank is possible on 64bit operating systems.

If a 32bit OS is the only thing available then I'd say go for it. You just may not get full usage of your hardware.

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