Ok excuse my stupidity here but I have a sitemap for my site [url]http://www.bongal.com/sitemap.xml[/url] but I wish to make an rss feed using the content in the sitemap. I dont want to have to waste my coders time with this but wondered if there is a simple way to do it? I basically only want to RSS content from my groups which are bongal.com/group/... Any suggestions?

The best way is patience and lots of well written posts. Dont lose heart. Keep going and the traffic will come.

Can you tell me what social profile is please?

Are Facebook back-links do follow then?

Id say stick to around 50 a day