Assuming you computer has a seperate administrator acct ,did you try hitting f8 on bootup and going into safe mode ,try using the admin acct and go to users in the control panel and removing the password to your acct
caperjack
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Are you referring to logging into Windows? If so, without a password recovery disk, Microsoft provides no other mechanism to recover the password. If you do a search online, you will find plenty of options with regard to downloading bootable Linux media to brute force a password change on the admin account.
JorgeM
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