June_3 0 Newbie Poster

I have exchange online and office 365 and micrisoft owns skype for biz. My actual donain names are on network solutions, but no email or web hosting, my web hosting is at rochen which also has my domain name records but i do not use their email.
Do i only use domain name records in my exchange online account or do i have to add somewhere else for skype fir business?
What is email or phone number for skype for biz?

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