Member Avatar for Mike Askew

I shall do, my David Lloyd gym I go to has just started doing them so I shall debate if I wish to die a horrible death or not and maybe go to one!

Member Avatar for iamthwee

It's deffo one of those things you need to do before you die. It's just you might die straight after a cross-fit sesh LOL.

Member Avatar for Mike Askew

Lol indeed, or just lose the contents of your stomach. That is the more likely outcome of one of those sessions :p

Member Avatar for deceptikon

I've heard cross-fit is an absolute killer indeed.

It's funny you chose to use the word "killer". Crossfit is notorious for causing injuries. ;)

Member Avatar for ChrisHunter

With the strain you put the body under during a session it's not supprising, not warming up properly would be a bit mistake !

Member Avatar for iamthwee

@firstPerson, sorry I completely missed your post.

I'd be interested in reading that. PM me? ta

Member Avatar for ChrisHunter

Decided to do Tough Mudder next year so looks like I'm going to have to do some faily intence training to get into shape for that !

Any suggestions ?

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