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I shall do, my David Lloyd gym I go to has just started doing them so I shall debate if I wish to die a horrible death or not and maybe go to one!

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It's deffo one of those things you need to do before you die. It's just you might die straight after a cross-fit sesh LOL.

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Lol indeed, or just lose the contents of your stomach. That is the more likely outcome of one of those sessions :p

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I've heard cross-fit is an absolute killer indeed.

It's funny you chose to use the word "killer". Crossfit is notorious for causing injuries. ;)

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With the strain you put the body under during a session it's not supprising, not warming up properly would be a bit mistake !

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@firstPerson, sorry I completely missed your post.

I'd be interested in reading that. PM me? ta

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Decided to do Tough Mudder next year so looks like I'm going to have to do some faily intence training to get into shape for that !

Any suggestions ?

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