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keyword stuffing means you use a keyword in content more then requirement.
yup site map is very important to crawl for search engine to your site. it is the address of your site pages.
Do social bookmarking, forum posting and blog commenting to get good traffic and visitor's for your site.
Re: Forum Posting
Exactly forum posting is a good technique to get backlinks for your site and i also like daniweb,pixel2life and 9mb.
The End.