9% was as low as I got. I stopped because it was a "dry run" or test if you will for if/when I do a body building competition. Personally I think going lower than 10% is too much for me, and it looks bad on me. I look better at around 12%-15%.

Not bad, most people can't make it to 9% (I am around 5-6.5%) and I don't considered myself a body builder... i have the abs, defined muscles all over, and well nutrition, etc.... damn, my narcissism really kicked in lol.

Decaf instant coffee - it's 21:46 here and I don't plan on staying up all night, so yeah.

peach yougurt. :) It was yummy!

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couple of slice of grand mama

couple of slice of grand mama

you're eating your grand mama??

  • eating chicken, rice, and salad from my favorite place.

couple of slice of grand mama

I hope you mean, "Couple of slices of grand mama's pies".

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ice coffee.

Right now I am drinking Screwdriver cocktail.
Eat nothing (for all the day I ate (more exact word - drank) 2 eggs only).
PS: My father (1920-1994) was an alcoholic. Pity but true.

I'm eating an apple!

Thats not very exiting though. :|

I'm chewing gum with the hopes that I won't go outside for a cigarette. Dang it, now I'm thinking about it and I'm going to go no......gone!

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good humor ice cream bars

I am having my white sauce pasta along with a chocolate shake....Yummmm...

Some chow-mein from panda express.

vanilla cake with pink icing, whipped cream, and coffee,
she loves me

eating a banana, this time... my cat and dog stole the peel.

Eating some almonds. I hate really horrible yesterday and it made me feel sick.

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walnut muffin

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turkey hill ice cream sandwich

turkey hill ice cream sandwich

Turckey ice cream... that is a new one.

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ate an omelette

Eating oatmeal and drinking a protein shake, but craving a german pancake :-\

Eating a piece of bread with cheese.

Eating oatmeal and drinking a protein shake, but craving a german pancake :-\

Lifting today?