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9% was as low as I got. I stopped because it was a "dry run" or test if you will for if/when I do a body building competition. Personally I think going lower than 10% is too much for me, and it looks bad on me. I look better at around 12%-15%.

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Not bad, most people can't make it to 9% (I am around 5-6.5%) and I don't considered myself a body builder... i have the abs, defined muscles all over, and well nutrition, etc.... damn, my narcissism really kicked in lol.

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couple of slice of grand mama

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couple of slice of grand mama

you're eating your grand mama??

  • eating chicken, rice, and salad from my favorite place.

Edited by pixelsoul

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couple of slice of grand mama

I hope you mean, "Couple of slices of grand mama's pies".

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Right now I am drinking Screwdriver cocktail.
Eat nothing (for all the day I ate (more exact word - drank) 2 eggs only).
PS: My father (1920-1994) was an alcoholic. Pity but true.

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I'm chewing gum with the hopes that I won't go outside for a cigarette. Dang it, now I'm thinking about it and I'm going to go no......gone!

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turkey hill ice cream sandwich

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Eating a piece of bread with cheese.

Eating oatmeal and drinking a protein shake, but craving a german pancake :-\

Lifting today?

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