If you are using SQL Server in you computer please switch on the Query Analyzar. It will ask you the user name nd password. If both are sa fine.
Pull down the Help menu Choose its index. On the Blank space just type in Bacup and choose Backup(Described). Click Display.
You have all the choices on the right pane.
Same way for restore also.
If you can't understand anything, please replay to this thread.
I took SQL Server Querry Analyser Help and choose contents and index. and i typed the keyword Backup in the index but no such keyword appeared in the list. and the same was the case with restore pls advice what to do.