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Last Post by vegaseat
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    My mother is 82 now and walks about 4 miles a day. When she was 76 she took the Grand Canyon tour, walking down into the canyon then down deeper into the area where there is a village, then walked back out (talking all the time, I am sure). She … Read More

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lol I am not that active now (and im early 20's)

Get away from that computer and move your a** to avoid problems in later life :) Spend at least an hour a day, 5 days a week doing good physical exertises.

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I've heard that several times before -- a glass of wine a day will keep the doctor away, but it only works for small amounts of alcohol. Getting plastered every day is not good for you.

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Get away from that computer and move your a** to avoid problems in later life :) Spend at least an hour a day, 5 days a week doing good physical exertises.

Lol you are quite right!

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Spend at least an hour a day, 5 days a week doing good physical exertises.

I walk for an hour to college, 4 times a day maximum

thats a max of 20 hours a week

(and then i walk about an hour and a half to work on saturday and sunday)

thats 23 hours a week max

i have wasted nearly a whole day walking in just one week!!!

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I walk for an hour to college, 4 times a day maximum

thats a max of 20 hours a week

(and then i walk about an hour and a half to work on saturday and sunday)

thats 23 hours a week max

i have wasted nearly a whole day walking in just one week!!!

If you would run, you would waste less time. :)

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My mother is 82 now and walks about 4 miles a day. When she was 76 she took the Grand Canyon tour, walking down into the canyon then down deeper into the area where there is a village, then walked back out (talking all the time, I am sure). She lives in Bozeman, MT and has climbed all the peaks between Bozeman and Yellowstone. Two hip and one knee replacements have slowed her down. I can only hope to be as active as I get older.

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Good for your mother :)
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Never too old to ... ?
Everything that goes up must come down. But there comes a time when not everything that's down can come up.
-- George Burns

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