Hi I have the blesser to start:
I do apply this concept " eat your break fast as a king, eat your lunch as a prim minister ,and eat your dinner as
A poor person." I don't eat lots of junk food maybe once twice month and I do some yoga class in my home I do walk, and drink lots of fresh juices...that's for me
My gym routine is: AVOID LIKE THE PLAGUE. I have never regularly used one. I don't "look down" on people that do, it's just not for me.
Historically, I prefer to do activities that require one to move around a lot in more non-repetetive motions. Basketball, softball, hiking, volleyball. I did some cycling, running and roller-blading when I was younger. And I had a background in track and field when I was in college (I was a decathlete).
Now that I'm older (almost 50) I usually have coffee for breakfast during the week, brown-bag a sandwich, some veggies and granola bars for lunch, and protein only (like grilled chicken or steak) for dinner. I'm not a dieter-type, so I'm not above an occasional candy bar or soda...or glass of wine or beer. Keeps me pretty trim (6'2", 210).
Now, if only I could take care of that darned bald spot...
Gym routines?? This is programming forum :) I wish I could eat a lot of junkfood but my mom makes "healthy" food I really hate. And I am planning to start weight-lifting this summer to get in the high-school team. But the whole year, only physical activities I had was in school's wellness class.
I always workout and play basketball. Right now, my goal is to get my body fat percentage under 10%. I need the extra edge for basketball. But I recently started eating salad and chicken for dinner, to avoid carbs as much as I can at night time.
Taking care of bald spot is easy, shave the rest of your hair off and it vanishes. Sorted.
Gym? What's that? I exercise at home (weights, spot of running) and until recently did some boxing (but at 47 it was probably a mistake, as my dentist will confirm next week as he repairs the damage from a tooth being punched out) to help keep in shape.
For me, though, diet is king. I used to be veggie, lapsed, and then returned to the fold recently. I avoid dairy and follow a low fat diet regime. Have lost three stones (42lbs) in a year, and 5" from my waist.
Oh, and lots of sex helps keep you fit and happy...