I went to hosting company <URL REMOVED> you also have another option of Godaddy.com but i preferred cyberhost because godaddy accepts only credit card as i don't have credit card so i decided to go for cyberhost.in,, and really it proves very good.
If you also wanna make a website then contact me at <EMAIL SNIPPED>
I will definitely help in making your website for free.
hold on hold on buddy
just open ur flash file and hit ctrl+shift+f12 it will open a publish window in it check the html and publish it. it will generate two files one html and one swf. upload them and put them together in ur server . done!!!!