We have nearly finalised a gym free fitness program in a handy, compact form, running to level1 - level 4. It is inspired by the defunct 1950-1980 5BX program.
The weakness in a progam like this, is the individual can feel isolated and lose motivation and not achieve the goals they would like to.
I would like to see a way for those who do the program, to go to 'a place' where they can find others who are maybe doing it in their area and chat and maybe meet up to form their own 'physical' groups to help with their motivation levels.
What do people suggest on this?