if you get an answer to this id love to know!! This pop up is driving me crazy and I cant get rid of it!!!

use malwarebytes, no adware, but the best way to get rid off it is to run your hard drive as a slave in another computer and have it scan with malwarebyte or any other good antivirus. Another good one also is spyware doctor. and then use Glary Utilities .Also run smart virus remover, ccleaner. Just google all this and you will find it easy. Good website for XP commands:
http://www.kellys-korner-xp.com/xp_tweaks.htm

http://www.glaryutilities.com/gu.html?tag=download

Thank you!! Will it work for Vista as well?

yes it would, except kellys corner stuff it's only for xp

Thank you!! Will it work for Vista as well?

If you're having a problem please make a new thread so that we can help you better.