You are at the minimum amount of RAM required by Windows 7. I would recommend starting by adding RAM. Onboard video "steals" a bit from the system RAM, this is often called the Aperture size, and is managed in the BIOS. When your system first starts, there is a bunch of stuff that you usually ignore. It will say something like, "To enter setup hit delete," or "... F1." You will have to try to read the info before it disappears, or get the manual.
Once in the BIOS setup, the mouse will not be active. Read the navigation instructions. Usually, the arrow key are used.